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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that causes excessive anxiety and irrational worries. People with GAD are concerned about a range of issues, including finances, health, family and work. The focus is on the future, and seems unlikely to occur. GAD isn't fully understood, however brain and genetic issues could be involved. Medicine and talk therapy are used in the treatment of GAD. Symptoms Anxiety is a natural reaction to stress. However, when it becomes persistent or severe, it can interfere in everyday activities. It can cause headaches or muscle tension as well as nausea. It can also cause issues like difficulty concentrating at school or work as well as difficulties in relationships and socializing. Anxiety disorders can be treated in a variety of ways. These include psychotherapy and medication. Generalized anxiety disorder is a mental illness characterized by irrational and excessive worry. People suffering from GAD worry often about everyday issues such as money, health as well as family, work and the future. They are constantly worried even when there's no reason to be worried. The fear can last for a long time and appear out of nowhere. Social anxiety disorder (SAD) which is also known as social phobia, is a condition that causes people to be hesitant to interact with other people particularly in a group or one-on-one. They fear that they'll do or say something that could make them look embarrassed or make them appear foolish. The fear of being embarrassed, shaking and heart palpitations are all possible signs. People suffering from SAD might restrict or avoid social interactions, which can negatively affect their social life as well as job performance. Many people are able to respond well treatment for anxiety disorders. Talk therapy or psychotherapy can help people overcome their negative attitudes and behaviors that are the cause of anxiety. One form of talk therapy is cognitive behavior therapy, or CBT. It assists patients to recognize and correct negative thoughts that cause panic attacks and anxiety. It also teaches patients how to face fearful situations and cope with them. Medicines can ease certain physical symptoms, like stomach upset and dizziness. generalized anxiety disorder can also help those with anxiety rest better and feel more at ease. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Doctors can also prescribe other types of antidepressants such as tricyclics or monoamine oxide inhibitors (MAOIs) which work differently and are less effective, but can be used in conjunction with other medicines to treat anxiety. It is essential to continue with the treatment for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain over-the-counter medications and herbal supplements can increase anxiety, so it's recommended to talk to an expert in health prior to taking any of them. Treatment If your worries are causing disruption in your daily routine, and making you feel uneasy visit your doctor. Your doctor will ask questions and could refer you to a mental health professional for diagnosis and treatment. The cause of anxiety disorders isn't fully understood however certain life experiences and traumatic events seem to increase the chance of developing one. People with genetic predisposition can also develop anxiety disorders. Numerous screening tests and tests can assist your doctor in determining the severity of your symptoms. For instance, the GAD-7 scale, created by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report tool that can be helpful for diagnosing GAD. Medications can significantly reduce anxiety, especially if taken regularly and according to the prescribed. Antidepressants are among the most effective medications to treat anxiety disorder. They can be found in both over-the-counter and prescription forms. Many people steer clear of them due to the fear that they will become dependent, however, unlike painkillers, sedatives and sleeping pills, antidepressants do not lead to dependency. Psychotherapy is another option for treating anxiety. Sometimes called talk therapy, this form of treatment can help you learn strategies to deal with your symptoms and stop them from getting worse. Cognitive behavioral therapy (CBT) is a well-known form of psychotherapy that assists people identify negative and threatening thoughts and behaviors and then change them. CBT has been shown to be as effective for anxiety as medication in a few studies. Other forms of psychotherapy include mindfulness, acceptance and commitment therapy (ACT) as well as interpersonal therapy. These therapies may be effective in treating anxiety but research is insufficient. Lifestyle changes can also help. Regular exercise can improve mood and decrease anxiety. A balanced diet can help to reduce the effects of stress. Try to spend time with your family and friends and engage in a new pastime or join a support group for people suffering from anxiety. Diagnosis Everyone experiences anxiety from time to time and this is especially true when faced with an enormous challenge like an interview or medical test. GAD is different because people with it feel anxious throughout the day and not just at times. They also struggle to manage their anxiety and expect the worst about the smallest of problems. These include health, money problems, family issues, work or school performance. The worry can float from one problem to the next and can last for months, or even years. Doctors diagnose anxiety disorders based on a person's symptoms and how they impact the person's daily life. They will inquire about your health history and conduct tests to determine whether you have any physical causes for your symptoms, like thyroid or heart disease. They will also check for any other mental disorders like depression. GAD is not diagnosed through laboratory tests, but your doctor will examine your blood pressure and thyroid function. They will also ask you about your lifestyle and look at your past history of anxiety. You could be more vulnerable to anxiety disorders when you have an history of anxiety disorders in your family or had a traumatizing childhood experience. Certain medications and substances could also increase your risk of developing an anxiety disorder. GAD is more common for women than men, and it usually occurs around the age of 30, but it can occur at any time throughout life. It is a chronic condition that can be treated with medication and psychotherapy. You can decide to choose one or both treatments. The use of medication can help ease the anxiety and its physical symptoms, like muscle tension, headaches and shaking. Psychotherapy can help you learn how to change negative thoughts that can cause stress and anxiety. You can also utilize relaxation techniques like meditation or yoga to lessen your anxiety symptoms. Some people find that exercise or other activities that help them concentrate their minds can help ease anxiety, too. The following is a list with preventions. People who have anxiety disorders can often find relief from medication and talk therapy. Certain people employ relaxation methods, diets, exercises and other lifestyle changes to manage their symptoms. Talk therapies teach people to recognize and confront negative thoughts that fuel their anxiety. These treatments include cognitive behavior therapy, where individuals are taught to alter their thinking patterns, as well as exposure therapy where they face fears one by one. In the short-term, medications can be prescribed to help treat the symptoms. Therapy is the most important component. Generalized anxiety disorder gad is characterized by persistent and exaggerated feelings of fear or anxiety about many different things. These anxiety-related feelings are difficult to manage and tend to last longer than six months. Those who suffer from GAD may have a hard in identifying what they're concerned about, and their concerns generally don't have a particular reason. The most frequent concerns are money, health, family and friends working, and other daily activities. They also have “what-if” worries about things that could happen, like their children being in trouble or their home burning down. In addition to creating anxiety, anxiety can also hinder the ability of a person to perform daily tasks, like school or work. It can lead to sleep issues and aches and pains. It also increases the likelihood of a person developing other mental health issues such as depression. It can also affect the quality of relationships a person has and their the quality of their life. Certain aspects make people more likely to develop an anxiety disorder. These are known as risk factors. panic anxiety disorder can be triggered by having an history of mental health problems and having a parent with an anxiety disorder. Childhood abuse physical and emotional can increase the chance of developing anxiety disorders later in life. Certain medical conditions like heart disease or lung disease can also cause anxiety. These are often the first indications of an issue. Certain medications can trigger anxiety as an adverse effect. Certain herbal supplements and over-the-counter medicines can also cause anxiety, so people should consult a physician before taking these products. Alcohol, nicotine, and abuse of drugs can cause the symptoms to worsen.